Therapeutic Services
Big Steps To Myssence
In Person & Online Therapy
1 Hour Session | Individual R550.00 | Couple & Family R650.00
Embark on a holistic journey towards healing and well-being with an integrated approach to therapy. As we work together, I hope to help nurture your sense of safety, self-compassion, and resilience by cultivating an atmosphere of unconditional acceptance and security, where every emotion is honoured and every expression embraced. Through the integration of Mindfulness-Based Cognitive and Body-Based Therapy, I aim to guide you along a path towards healing. My mission is to provide you with mindfulness and body-based tools that support the strengthening of your nervous system and the transformation of limiting beliefs, ultimately leading you toward a deeper understanding of yourself and others to build greater emotional balance and well-being.
Nature Based Therapy: Roam & Reflect
1 Hour Session | R550.00
Immerse yourself in the serene embrace of nature with our roam and reflect sessions in Newlands forest, Alphen Trail, or Silvermine, where you can experience profound stillness amidst the beauty of the outdoors. Our sessions offer a unique opportunity to find quiet reflection, self-discovery, and restoration in the natural world. These sessions invite you to explore the tranquil surroundings of mother nature, allowing you to connect with yourself and the world on a deeper level. Through mindful wandering and intentional reflection, you can uncover inner peace, groundedness, and a sense of clarity as you navigate the gentle rhythms of the world.
Breathwork & Meditation Session
1 Hour Session | R400.00
Embrace the journey where your breath is your guide to healing. Breathwork transcends traditional therapies, offering a unique and profound form of healing led by the innate wisdom of your body and life force energy. I will guide you through breakwork and mediation sessions that will unlock the opportunity for you to build on your self-awareness, self-regulation, and inner restoration. Breathwork is not just a technique; it’s a journey of empowerment. These sessions can allow you to connect with your inner essence to facilitate relaxation, emotional release, and deep healing.
Baby Steps To Myssence
Child Therapy
1 Hour Session | R550.00 | Ages 6-18
Step into a compassionate world of child therapy where play and body-based therapy merge to create a nurturing environment for young hearts and minds. With a focus on sensitivity and care, I offer a safe haven where children can authentically express themselves. Through playful exploration and body-centered techniques, therapy becomes a joyful journey of self-discovery and healing. By delving into the child’s world, I use play as the language of therapy, helping them process challenges and develop essential coping skills. Additionally, I aim to empower parents by fostering a deeper understanding of themselves and their children, equipping them with practical tools and insights for supportive caregiving.



Around me, the trees stir their leaves
and call out, “Stay a while.”
The light flows from their branches.
And they call again, “It’s simple,” they say,
“and you too have come
into this world to do this, to go easy, to be filled
with light, and to shine.”
– Mary Oliver
Leigh Garlick, Specialist Wellness Counsellor (ASCHP) & Breathwork Practitioner
Through an integration of Mindfulness-Based Cognitive Therapy (MBCT) and body-based, movement-centered techniques, I aim to provide a comprehensive and holistic integrative approach to well-being and parenting to help foster a path toward self-expression, compassion, empowerment, and healing.
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