Myssence Blog

Unlock the Power of Holistic Healing
How Integrating Mind, Body, and Spirit Can Elevate Your Healing JourneyThe language of trauma is often not only words but sensations too. I invite you to discover the profound healing power of integrating Mindfulness-Based Cognitive Therapy and body-based practices to...

Leigh Garlick, Specialist Wellness Counsellor (ASCHP) & Breathwork Facilitator
Through an integration of Mindfulness-Based Cognitive Therapy (MBCT) and body-based, movement-centered techniques, I aim to provide a comprehensive and holistic integrative approach to well-being and parenting to help foster a path toward self-expression, compassion, empowerment, and healing.
Book A Session
